Explore Our Services

Pelvic girdle pain (pubic bone or SI joint pain)

Low back, hip, or tailbone pain

Pelvic floor muscle dysfunction (weakness or tension)

Urinary leakage, urgency, or bladder control concerns

Pelvic pressure or heaviness

Pain with daily movement (walking, rolling in bed, lifting)

Abdominal separation (diastasis recti) and core weakness

Pain with intercourse or pelvic discomfort

Breathing and core coordination difficulties

Pelvic floor muscle coordination for pushing and relaxation

Breathing strategies for labor, pushing, and pain management

Optimal labor and birth positions

Core and pelvic stability to support delivery

Perineal preparation and education

Mobility and flexibility for hips and pelvis

Strategies to reduce fear and tension around birth

Body awareness and confidence for labor and delivery

Pelvic floor recovery and muscle re-training

Urinary or bowel control concerns

Healing after vaginal or cesarean delivery

Diastasis recti and core rehabilitation

Pelvic pain, pressure, or heaviness

Pain with intercourse or scar sensitivity

Return-to-exercise and daily activity guidance

Posture, breathing, and body mechanics for caregiving

Urinary leakage (stress or urge incontinence)

Urinary urgency and frequency

Difficulty fully emptying the bladder

Bladder pain or discomfort

Nocturia (waking at night to urinate)

Pelvic floor coordination for bladder control

Education on healthy bladder habits

Constipation or difficulty with bowel movements

Straining or incomplete emptying

Bowel urgency or leakage

Pelvic floor coordination for bowel function

Pain with bowel movements

Education on healthy bowel habits and positioning

Pain with intercourse

Pelvic floor muscle tension or dysfunction

Vaginal dryness or discomfort

Pain related to scar tissue or healing

Decreased sexual comfort postpartum

Difficulty with penetration or tampon use

Education to support comfortable, confident intimacy